Serving Utah Valley
Find Relief for Heel Pain & Plantar Fasciitis
Is your first step out of bed a painful one? Do you experience a sharp, stabbing pain in your heel after standing or walking? You may be suffering from plantar fasciitis, one of the most common causes of foot pain. At Hoyal Podiatry in Orem, UT, Dr. James Hoyal and our team specialize in diagnosing and treating heel pain to help you get back on your feet, pain-free.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes. This tissue acts as a shock absorber and supports the arch of your foot. When it’s overstretched or overused, tiny tears can develop, causing inflammation and pain.
Common symptoms of plantar fasciitis include:
Stabbing pain in the bottom of your foot, near the heel.
Pain that is most intense with your first steps in the morning or after a period of rest.
Pain that worsens after long periods of standing or physical activity.
Stiffness in the foot.
At-Home Care for Heel Pain
While professional treatment is often necessary, there are several steps you can take at home to relieve mild to moderate symptoms:
- Rest: Limit activities that cause pain, like running or prolonged standing.
- Ice: Apply a cold pack or roll a frozen water bottle under your foot for 15-20 minutes, 3-4 times a day, to reduce inflammation.
- Stretching: Gently stretch your calves and the plantar fascia itself. A simple stretch is to sit down, cross one foot over the other leg, and pull your toes back toward your shin until you feel a stretch in the arch.
- Supportive Footwear: Wear shoes with good arch support and cushioning. Avoid going barefoot, especially on hard surfaces. Consider over-the-counter arch supports or heel cups.
When to See a Podiatrist
While at-home care can provide temporary relief, itβs crucial to seek professional help if:
- Your heel pain is severe or constant.
- The pain doesn’t improve after a few weeks of consistent at-home care.
- You are having difficulty with daily activities like walking or standing.
- You suspect the pain may be caused by something other than plantar fasciitis, such as a stress fracture or a pinched nerve.
At Hoyal Podiatry, we will perform a thorough examination and may use imaging tests like an X-ray to accurately diagnose the cause of your pain. We will then develop a personalized treatment plan that may include custom orthotics, physical therapy, or other advanced treatments to provide long-lasting relief.
Don’t let heel pain control your life. Schedule an appointment with Dr. Hoyal today to get a proper diagnosis and start your journey to pain-free living.
Ready to Find Relief?
Don’t let foot and ankle pain hold you back any longer. Our experienced podiatrists are here to provide personalized care and effective treatment solutions.