What Is Chronic Ankle Instability? Chronic ankle instability is a condition characterized by a recurring “giving way” of the outer (lateral) side of the ankle. This condition often develops after repeated ankle sprains. Usually the “giving way” occurs while walking or doing other activities, but it can also happen when you’re just standing. Many athletes, as well as others, suffer from chronic ankle instability.
How to Choose the Right Hiking Boots to Prevent Blisters and Ankle Sprains
Whether you are tackling the steep incline of Y Mountain or planning a full-day ascent of Mount Timpanogos, the right footwear makes all the difference.…

